The sea is a generous supply of foods rich in vitamins. This is obvious from the fact that more than 3.5 billion people depend on the seas and oceans as a primary source of food. Globally speaking, sea food is richer in protein compared to sheep, poultry and cattle.

Fish is the most common sea food eaten by man, and has a wide variety of nutrients including vitamins A and D, magnesium, phosphorus and selenium. These nutrients are necessary for the development and improvement of the brains of infants. For adults, it helps in the protection against stroke and heart diseases. Here are some benefits of eating fish as research has revealed that eating fish is beneficial to our bodies in many ways.

Good For The Heart – Have you ever wondered why people in the arctic region has very low levels of heart disease? It’s the fish they consume. Fish contains lots of omega-3 and it is low in saturated fats. Omega-3 lowers the amount of cholesterol in the blood and protects the heart against disease. Some even suggested that an extra fish meal reduces the risk of heart disease by half.

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