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Fruits are vital components of a healthy diet. Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 to 3 cups of fruit. This presents a challenge for many. Arming yourself with the knowledge on how to include fruits in the diet, the role they play in optimal good health is an incentive to make them priorities as components of your healthy lifestyle. Fruits are delicious, colorful and can be eaten on demand. Fruits are low in calories, are nutrient dense- high in vitamins, minerals, phyto-nutrients, fibers with high water content. Although some fruits are seasonal, fresh fruits are still available in grocery store year-round when local farms productions are halted.

Beware of food manufacturers who place small amounts of “real fruits” in foods and include them as “real fruits” on their food label. These claims do not translate as whole fruit or as a piece of fruit. Take a look at the Nutrition Label ingredients. Ask yourself, is this fruit listed as “whole fruit” or “fruit flavored?” If it is “fruit flavored” it is not counted as whole fruit.

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